Introductions & Predictions

Expectations

Lamaze International: 6 Care Practices to Support Normal Birth

Perineal Massage & The Kegel

Common Fears

Anatomy & Physiology of Pregnancy

Homework: Birth Stories, Perineal Massage, Tracking Your Tigers

Week Two:

Birth Stories

Anatomy & Physiology of Birth

Introduction to P.A.I.N Theories

Medications used for pain in childbirth

Cesarean Section

Interventions

Homework: The Take Charge Routine

Unexpected Outcomes

Birthing with Confidence

Comfort Measures

Breathing Techniques

The Take Charge Routine

Homework: Unexpected Outcomes, The Confidence Building Workplan

Week Four: Hospital Tour

Informed Decision Making

Road Map of Labour

Breastfeeding

Postpartum Care